Tuesday, February 12, 2013

The River Called De-Nile:

Does anyone ever float around in the river of De-NIAL? Have you ever lost so much air in your float that you must stop and blow it up again? Have you ever lost all your breath when blowing up that you need assistance to finish? Do you remain floating, treading water, sinking, or getting out? How do you handle the situation? If in recovery, what would you do with your float? Do you remain stuck or seek help? On the road to recovery, it can seem like two steps forward and one step backward at times.

I often wonder if I have a crisis plan for my one step backward. Knowing my triggers can help me gain insight before I end up back. I find it essential to make a list of some stressful situations that could possibly trigger a crisis for me. It is crucial to know my feelings and emotions while I experience them during a crisis. Recently, I received a particular poem from a friend that was very helpful and pertinent to this topic:

I walk down the street.
There is a deep hole in the sidewalk.
I fall in. I am lost and helpless. 
It isn't my fault.
It takes forever to find a way out.

I walk down the same street.
There is a deep hole in the sidewalk.
I pretend I don't see it.
I fall in again; I can't believe I am in the same place.
But it isn't my fault. It takes a long time to get out.

I walk down the same street.
There is a deep hole in the sidewalk.
I see it is there...
I still fall in...it's a habit...but,
My eyes are open. I know where I am.
It is my fault; I get out immediately.

I walk down the same street.
There is a deep hole in the sidewalk.
I walk around it.

I walk down another street.
-Unknown Author

-A.N.T.


Thursday, February 7, 2013

Life without ED?

Do you often wonder what your life would be like without unhealthy coping skills? I often wonder what my life would be without E.D. How would ours be different if we weren't consumed by the endless battle? What would your life be without your clutch?

The life I could imagine without E.D. is nearly impossible, but if I think long and hard, something comes up. My life wouldn't be consumed with thoughts of being fat. I would be able to enjoy the simple pleasures in life more. I would be more present instead of worrying about my past and future. I would not be such a perfectionist and wouldn't be tempted or haunted by mirrors or scales. My life wouldn't be revolved around food. The what and when I am going to eat my next meal wouldn't be there constantly. My life would not revolve around my clutch.

I often think about what I would do with all my extra time if E.D. wasn't engulfing me. I have to think long and hard to answer this question because the sick side of me says it is perfect the way it is. I am only fooling myself. First, I would have to address my past trauma and then live in the here and now. I could be more present in conversations, activities, and everyday life in the here and now. I would feel my emotions and be able to tolerate them better. The endless battle would not be there. I am not saying life would be perfect without E.D., but it would be a lot more lucid. I would not be consumed by an endless battle.

I think about my life and wonder what other doors would be open. What values would be more divergent? My family, friends, health, career, and memory would be different. Eventually, I want my own children in my life someday. I would love to nurture them and watch them grow up. Before I do that, I need to be recovered, freed from E.D. Each day seems less and less like a struggle. I believe that "I can do it," just like you. Do not give up on yourself, as I shall not either.

-A.N.T.


Saturday, February 2, 2013

Everyone Can Paint!

Does anyone feel the urge to paint or draw something but says, "I'm not good at it?"  Well put your ego, critic, and judgement in a drawer and lock it. Creativity is having illumination and making mistakes too. Be kind to yourself and allow your inner visions to be in color! Make sure you don't take life too seriously. It's not permanent! 

Recently, I was in an art therapy class which I was very hesitant about. I thought to myself,  "I can't draw for beans." The theme was to draw something that inspires you. I was like great. How am I going to even begin to draw that? Well, I thought long and hard, and grabbed a yellow crayon. I began to but my ego, critic, and judgement in a locked drawer. I ended up drawing a big sun. It represented light in my recovery and inspiration to me. I found the giant sun very calming and relaxing. I ended up drawing something very meaningful to me. I now know I can draw anything my imagination wants too.

All you need is a paper and pencil to let your imagination wander. If you have the resources, finger paints are a must have. Start with a line and develop a non-judgmental drawing or doodle, adding color if you can. If you find yourself stuck, seek out inspiration from your surroundings and your favorite magazines. Let your imagination be free. 
-A.N.T.

"Forget past mistakes. Forget failures. Forget everything except what you are going to do now and do it." -William Durant

                                                     .                        

Tuesday, January 29, 2013

Nightmares




Nightmare, Nightmares go away
The past still haunts me till to this day
I wish to stay present so, I don't feel this way.
Nightmare, Nightmares please don't stay!

Nightmare, Nightmares go away
May the wind make you sway
I feel brittle as a strand of hay.
Nightmare, nightmares please don't stay!

Nightmare, nightmares go away
I don't deserve to constantly pay
things were out of control and kept at bay.
Nightmare, nightmares please don't stay!

Written by: Ariane Theriault


Sunday, January 27, 2013

Dark Hole

When things start to seem impossible such as cleaning, basic hygiene, and self-care, you should always question your state of mind. Don't wait till it's too late and you are stuck in a dark hole with little to no oxygen. One of the biggest red flags is coming off your medications, not sticking to your recovery, isolating, lack of sleep, and interest. Sometimes your behaviors change to unhealthy coping skills to numb out. Things begin to spiral out of control and can hit rock bottom. As much as you try to dig your way out with your bloody nails, things feel impossible for survival. You have hit rock bottom.

Currently, I am on the mend from digging out of my hole with my bloody nails. Things did not seem right especially on the inside. It was almost too late for me when I figured this out. I had hit another one of my rock bottoms in my dark hole. I was numbing out to reality and ignoring my red flags. A quick phone call and a ride later, I was on my way to seeking professional help.

At that time, I worked on a lot of myself and faced some more of my past. I tend to get stuck in my past. but I don't want to relive it over and over again. I am trying hard to enjoy the future and present, but i know i must face my past during the present in order to heal and move on from all of this suffering. It's been a rocky road for me. Relearning healthy coping skills and basic self-care again has helped me out a lot. If it wasn't for all my supports and my parents, I would be lost in time. Having a strong support system is really important to your recovery too. They may not fully understand your hurt and pain, but just hearing their voice means so much. It helps to instill hope; a reason to keep trudging along.

If you or a loved one is struggling, please don't hesitate to seek professional help. Eventually, it may be too late to get out of your dark hole. Take this opportunity to reach out to someone you have been wanting too and catch up. If you find yourself stuck, please seek help. I wish every one of you a happy and fruitful life.

-A.N.T.




Thursday, January 10, 2013

Super High: Part One

When was the first time I tasted my drug and became so high? When did my urge to numb-out take control of my life? It was not necessarily a specific date that I took my "first hit." It was more like a series of events and lack of control that set me off the deep end. It was not till I hit rock bottom, on more than one occasion, did I begin to taste life.

My drug may not of been cocaine, heroine, alcohol, marijuana and so-forth, but it had a street value that was just as deadly to me. I refer to my drug as "E.D." (eating disorder). ED was leading me into a downward spiral to death.  Eventually, my body was deteriorating into a thin, brittle skeleton. Devastatingly, I hit my breaking point that bone-chilling winter. 

I remember it like it all happened yesterday, my breaking point. I had just arrived back to Massachusetts from living in California for two years. My friends, family, and people I did  not even know were so concerned about my health. But I was more concerned about how "fat" I was too the outside world.  My family was seeking so much support and help for me at the time, but I was too numbed-out to even believe there was something wrong. Then one day, in walked my past high-school track coach into my parent's living room. She broke through the wall and instilled hope in my path. She handed me her first completed Boston Marathon race ticket number and said it was mine. It was at that moment that something clicked. I began to cry, I let out a weep, gave her a hug, and let my guard down. I turned to my parents, not knowing what my future held, and accepted their help. I was a frightened, lost soul. I knew something was not right with me. Certainly  I had no idea I had an eating disorder at the time. I just believed this was not how I wanted to live my entire life, a lifeless corpse. 

Entering the revolving door, I began a three month stay at an hospital in Waltham, MA. I refused to eat and was too sick to not too, so down went the feeding tube. I fought so hard with my treatment providers. I was a very stubborn, lost soul. It was the glimpses of hope that helped keep me fighting for life.

Recovery in the hospital was very scary but it felt like a safe place too. My freedom and independence had been stripped from me, but in turn I was developing a sense of self. I was discovering how to care, love, and respect myself in everyday life. I was beginning to learn about my eating disorder and what it represented in my life. It took a long time to believe that it was not about food but feelings. I was determined to find my true self. I knew there was more to the world than feelings of fatness and thoughts of what I could or could not eat all day. There I was becoming a more determined, strong, developing woman. The illusion of an eating disorder in my brain had started to become real. 

As my road to recovery continued, I was not quite ready to face the real world yet. The insurance company felt differently. My benefits were running out and my treatment was going to be cut short. If it was not for my parents, Joe and Judi, I would not be where I am now. I cannot express enough gratitude and thankfulness I have for them now. They fought appeals after appeals for me. They never lost sight in the strong, determined woman that I was trying to develop into. For an additional six months, I continued on my road with recovery at a place called Laurel Hill Inn in Medford, MA. Words could not express how lucky I was to have been part of such an intensive recovery program........

(more to follow but for now have a wonderful day)

-A.N.T.




Saturday, January 5, 2013

All eyes on me?

Have you ever thought that everyone is staring at you? Or the entire world is judging you?

Well, E.D. swears that EVERYONE is staring at me, judging me:

"You are not skinny enough. You should not eat that because everyone is judging you. You are not healthy enough. You are too fat. Why are you eating that? You don't deserve that either."

The list goes on and on. The twisted thinking is exhausting at times. It is self-consuming and limiting if I allow the voices to be. Turning the volume down is so hard. Shutting the voices out can be harder. Trusting my body and knowing that I will be okay is a true challenge.

Recently, one of my BFF's moms has come to the end of her journey; battle with cancer. She had never lost hope and remained strong. She went to treatments after treatments, week after week with her head held high. The support of her family and friends along her side, helped her stay strong. Well, I am so proud of her and am happy she won the battle against cancer. She never lost hope and faced the challenge. She is totally inspirational to me and others.

Breaking through the wrath of E.D. is the true challenge. Following my dreams and inspirations within is the breaking point along my road. Fighting back to the voices of E.D. can be a true challenge that can be overcome. With patience and perseverance, we can all win our battle.

Thank you Dot for instilling hope in my journey! May we all find inspiration among ourselves, eating disorder or not.

                                                                           -A.N.T.

The Purpose of Mistakes.

What does having a purpose mean to you?    Take a moment to reflect on your past year as I type this for you to consider.     Time has flown...